A few weeks ago, one of my good friends was facing labor induction. She was a week beyond her estimated due date and her doctor wanted to induce 10 days past. My friend had tried just about everything to get things moving. I had asked her if her doctor had tried stripping her membranes (also […]
The Yoga Sutras of Patanjali is a body of text that offers a glimpse into the depth of yoga—far beyond the commonly associated set of physical exercises (asanas), meditation, and breathing techniques (pranayama). Yoga, in its essence, is a holistic approach to well-being. Its teachings are rooted in a rich history and philosophy that have […]
There are a lot of understated superpowers that come with learning meditation. But there’s one that most people just don’t know about. And no, I’m not talking about yogic powers like walking through walls or flying over mountain tops or even dissolving your body into rainbow light when you leave this world for good. I’m […]
Many pregnant folks wish to receive help from their partner during pregnancy and birth but are unsure exactly what support they can expect to receive and how they wish to be supported. Here we explain some different ways you can receive help from your partner during pregnancy and birth (cesarean and vaginal)! Navigation Be clear […]
Yoga isn’t your mat or what you do on it. This discipline is about the body, mind, emotions, and oneness with the world and your community. It’s not just about the physical postures that many associate with yoga in popular culture. So when you think you haven’t got the time to do yoga, remember that […]
Should you make lots of effort in your meditation practice? Or is that counterproductive in a practice that’s really all about letting go? It’s a great question. And the answer isn’t so obvious. But if you’re serious about making progress on the path of meditation, it’s a question you can’t ignore. Why? Because you need […]
Have you considered using midwifery care for your birth? Perhaps you have questions about what a midwife does or how they differ from a traditional OBGYN. Today we are going to talk all about midwives. I think midwives are fantastic, they hold a special place in my heart because my own births were attended by a midwife. In this […]
In today’s fast-paced rhythm, where our lifestyles have changed drastically, we find ourselves tethered to desks and screens often at the expense of our physical well-being. This modern reality has made back pain as commonplace as the devices we depend on. It’s a sad paradox, really. As our lives become more connected digitally, we become […]
Last month my life got temporarily turned upside down. My wife’s father is 89 and has late stage kidney disease. He’s very much in the twilight of his time here on Earth. And one morning we woke up to a text letting us know they found him unresponsive and took him to the hospital. He […]
Have you considered how your endocrine system might affect your fertility or pregnancy? Today we dive into the topic of endocrine disruptors and how they may adversely affect your system. Although these endocrine disruptors are everywhere in our environment, the good news is there are ways to limit your exposure. Our guest today shares practical tips that you […]
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