Compiled by the Sage Patanjali, the Yoga Sutras serve as the cornerstone of classical yoga philosophy, offering timeless guidance on various aspects of yoga practice and spiritual growth. They act as a comprehensive framework, outlining a path towards self-realization and inner transformation. Through concise and profound teachings, the Yoga Sutras of Patanjali provide systematic guidance […]
Kids Yoga Poses: Flower Pose Visit our Shop! Flower pose is a crowd pleaser when working with mindfulness for kids . While it requires core strength and balance, learners can practice safely with a few safety tips. Safety Tips for Flower Pose Children might roll all the way back when they balance on their bottoms. […]
You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum? In today’s discussion we explore gut health and how your body works during the prenatal and postnatal phase. We look at gut issues and the treatment for these issues. We also dive into a […]
What Is Patanjali Yoga? When I first started yoga, I was pretty confused. There were so many types out there—hatha, vinyasa, ashtanga, kundalini…even goat yoga! For myself and many, it feels like standing in the cereal aisle at the grocery store trying to pick just one box, while being overwhelmed by the variety that is […]
About 10 years ago, my whole world turned upside down. All the stable ground under my feet disappeared overnight. Like that magician deftly whipping a sheet out from under the china set. But this time, imagine instead that the table itself disappears. Freefall… The contemporary spiritual ashram and community where I worked, lived, and practiced […]
Yoga is a holistic practice that works on the mind and body in profound ways. The various practices work on different aspects of the mind and body, inducing a balanced and harmonious state of being. Traditionally, Yoga asanas are thought to work on the physical body, improving strength, flexibility and balance, Pranayama or breathing techniques […]
Yoga provides solace and strength through its practices, especially when dealing with specific physical conditions in the upper body areas like the wrists, shoulders, etc. Yoga enhances flexibility, promotes relaxation, and improves overall well-being. However, for those with wrist issues, it can be both a blessing and a potential source of discomfort in certain poses. […]
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business. #kidsyogabusinesstips #businessmentorship #kidsyogapreneur #userresearch With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom. Positive feedback, woohoo! Anyone […]
Do you feel like your whole yoga practice needs to change now that you’re pregnant? It will in some ways, but you can find wonderful substitutions for many poses! These substitutions are generally known as yoga modifications and they are used to suit the physical needs and accommodations of your changing pregnant body. Let’s dive […]
Hello Mind-Body-Spirit Enthusiasts, In the realm of Tai Chi, a profound aspect of healing lies in the art of slowing down. It’s a practice that invites us to embrace stillness amidst life’s chaos, a practice that requires courage and patience. Allow me to introduce myself. I’m Gabriel Shaw, a practitioner of Tai Chi, Qigong, and […]
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