A mind-body practice, yoga is your answer to achieving ultimate health, fitness and wellness goals. With a combination of physical, physiological and psychological benefits, the various yoga practices aim to promote good health, a balanced lifestyle and a mindful way of living. The best part is breaking away from all the misconceptions and myths, you […]
Introduction The path of a yoga teacher is a rewarding yet challenging journey. While teacher training programs equip you with foundational knowledge, the real learning begins when you step onto the mat in front of your first class. Suddenly, you’re faced with the responsibility of guiding others on their yoga journey, navigating diverse needs, and […]
Introduction The practice of yoga extends far beyond physical postures (asanas). It’s a holistic path to well-being that cultivates a connection between the mind, body, and spirit. Yoga instructors play a vital role in guiding students on this journey, fostering a safe and inspiring space for exploration and growth. This article delves into the art […]
Introduction Pregnancy is a time of immense change, filled with wonder, anticipation, and perhaps a touch of anxiety. As your body undergoes a physical transformation to accommodate your growing baby, prioritizing your well-being becomes paramount. Prenatal yoga, a specialized form of yoga designed specifically for expectant mothers, offers a safe and empowering approach to enhance […]
Introduction Pregnancy is a time of incredible transformation, filled with joy, anticipation, and perhaps a touch of anxiety. As your body undergoes physical changes to accommodate your growing baby, it’s essential to prioritize your well-being. Prenatal yoga, a specialized practice designed for expectant mothers, offers a multitude of benefits for both you and your developing […]
Home Sweet Yoga: Tips for Creating a Peaceful Practice Space The practice of yoga extends far beyond the physical postures (asanas). It’s a holistic approach to well-being that cultivates a connection between the mind, body, and spirit. And while yoga studios offer a dedicated environment, creating a peaceful practice space at home allows you to […]
Introduction The morning sets the tone for the entire day. Often, the hustle and bustle of getting ready can leave us feeling rushed and flustered. However, incorporating a short and gentle yoga routine into your morning ritual can be a game-changer. Yoga not only awakens your body but also calms your mind, promoting a sense […]
Today marks the start of a new month. This was an opportunity to think about a focus. It immediately occurred to me that I could work on my strength. I have two books about planks in my Kindle library. One is by Sean Vigue and it’s called ‘Thirty days of Planks’. That’s inspiration enough for […]
Introduction In our fast-paced world, filled with constant stimulation and overflowing to-do lists, finding moments of calm and clarity can feel like a luxury. However, there’s a simple yet powerful practice readily available to cultivate inner peace, reduce stress, and enhance well-being: meditation. This practice, rooted in ancient traditions, has transcended its spiritual origins to […]
A new month begins. This reminded me that I wanted to see again whether my backbends have improved. There are so many aspects to backbends. Some have actually improved. Others I will have to and want to work on more intensively. What has improved in urdhva dhanurasana is that the hands are closer to the […]
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