The Maha Mrityunjaya mantra, an age-old Sanskrit mantra in the realm of yoga tradition, invokes healing, inner peace, fortitude and prosperity. The mantra unfolds deep layers of meaning, indicating transformative power. It emanates from ancient scriptures, holding spiritual wisdom and a position of significance among chants that encourage reflection, self-discover and meditative practice. The Maha […]
What is Ashtanga Namaskar pose? Known as the Eight-limbed pose or the knees, chest and chin pose, Ashtanga Namaskar is the sixth pose in the traditional Surya Namaskar series. The name comes from the body touching the ground at eight points – the feet, knees, palms, chest and chin. It is also the perfect alternative […]
Yoga is a holistic practice that works on the mind and body in profound ways. The various practices work on different aspects of the mind and body, inducing a balanced and harmonious state of being. Traditionally, Yoga asanas are thought to work on the physical body, improving strength, flexibility and balance, Pranayama or breathing techniques […]
0:01 Hello! Welcome to Shvasa. Today we’re going to be practising Ashtanga Surya Namaskar, Sun Salutation Type B. So 11 cycles is what we’re going to be practising. So let’s get started! We’ll take the first two to three cycles slightly slower so you’re able to understand the postures, alignment and the breathing techniques that […]
What is Warrior 3 pose? Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. The warrior series of poses are named after the mythical warrior Virabhadra and represent strength, resilience and determination. Warrior 3 requires power, strength and stability to practice gracefully and with ease. Over time, one will […]
In the current world there are different types of yoga floating around, which makes it really difficult to understand which type of yoga suits you best, what must you practice, what particular practice would you really connect to. Words like kundalini yoga, tantric yoga are often used only as a means to attract people without […]
A mind-body practice, yoga is your answer to achieving ultimate health, fitness and wellness goals. With a combination of physical, physiological and psychological benefits, the various yoga practices aim to promote good health, a balanced lifestyle and a mindful way of living. The best part is breaking away from all the misconceptions and myths, you […]
A lifestyle condition, Polycystic Ovarian Syndrome or PCOS is a common hormonal disorder of the female reproductive system. Statistics show that almost 1 in 10 women suffer from this condition today. It is also one of the main causes of infertility among women. Even in teenagers, PCOS is becoming a far more common condition today […]
What Is Box Breathing? Box breathing is a type of breath exercise build on yogic breath practices that focuses on deep, slow breathing. It is a technique which helps you slow down, relax the nervous system, reduce stress and improve focus and concentration. Simple, yet powerful, box breathing allows you to adjust your breathing into […]
Embarking on a yoga journey as a beginner can be both exciting and intimidating. Yoga is a practice that offers a wide range of physical and mental benefits, and the good news is that there are many beginner-friendly poses to get you started on the right path. In this guide, we will introduce you to […]
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