What is Vajrasana? Vajrasana, also known as the “thunderbolt” or “diamond” pose in yoga, is a seated posture that holds deep significance in the practice. ‘Vajra’ means diamond-shaped or thunderbolt. This pose is renowned for its stability and grounding properties. To come into Vajrasana, one kneels and sits back on the heels with the spine […]
Compiled by the Sage Patanjali, the Yoga Sutras serve as the cornerstone of classical yoga philosophy, offering timeless guidance on various aspects of yoga practice and spiritual growth. They act as a comprehensive framework, outlining a path towards self-realization and inner transformation. Through concise and profound teachings, the Yoga Sutras of Patanjali provide systematic guidance […]
Yoga provides solace and strength through its practices, especially when dealing with specific physical conditions in the upper body areas like the wrists, shoulders, etc. Yoga enhances flexibility, promotes relaxation, and improves overall well-being. However, for those with wrist issues, it can be both a blessing and a potential source of discomfort in certain poses. […]
What is Ardha Chandrasana? Ardha Chandrasana, also known as the Half-moon Pose, is a balancing yoga posture that embodies grace, strength, and balance. In this asana, practitioners stand tall, extending one leg behind them while flexing the other knee, creating a crescent shape with their body. The grounded hand reaches towards the floor while the […]
The knees are one of the most important joints in the body. From holding body weight and helping us stand straight, to absorbing shock from everyday movements such as walking, running, jumping, working out in a gym or on a yoga mat, the knees do it all. Taking care of the knees is critical to […]
Building leg strength is beneficial to maintaining stability, health and mobility of the knees and hips, and improving muscle strength all the way from the hips to the feet. Better lower body flexibility will help you achieve backbends, balancing poses and more with ease. Lower body strength is also beneficial in day-to-day life, allowing you […]
In the realm of holistic health practices, yoga stands out as a comprehensive system that nurtures both the body and the mind. Its benefits extend beyond flexibility and stress relief, reaching deep into physiological functions, including liver health. The liver, a vital organ responsible for detoxification and metabolic processes, thrives in a harmonious environment. Through […]
What is Core Strength? Core strength plays an integral role in determining stamina, control, balance and energy in everyday life, yoga practice and pretty much any other workout. A strong core also supports the back, ensuring safety in activities from walking to sports, to sitting postures. The core doesn’t mean abs or 6-packs but includes […]
Introduction The ancient practice of yoga, known for its physical postures (asanas) and meditative techniques, has gained immense popularity in recent years. Beyond its well-documented benefits for flexibility, strength, and stress reduction, emerging research suggests yoga may positively impact brain health. This article delves into the current scientific literature, exploring the potential effects of yoga […]
Introduction Yoga, an ancient practice integrating physical postures (asanas), breathing exercises (pranayama), and meditation, has transcended its spiritual roots to become a mainstream approach to physical and mental well-being. But beyond the calming stretches and trendy Instagram poses, lies a wealth of scientific evidence supporting the numerous physical health benefits of a regular yoga practice. […]
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