Kid’s Yoga Teacher Training – in-person and virtual options Learn about all teacher training opportunities at this link Ready to learn to teach the foundations of children’s yoga? Do you love to work with children? Do you practice yoga or mindfulness? Are you ready for a meaningful next step? Join Lara this summer for the virtual […]
Kids Yoga Poses: Flower Pose Visit our Shop! Flower pose is a crowd pleaser when working with mindfulness for kids . While it requires core strength and balance, learners can practice safely with a few safety tips. Safety Tips for Flower Pose Children might roll all the way back when they balance on their bottoms. […]
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business. #kidsyogabusinesstips #businessmentorship #kidsyogapreneur #userresearch With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom. Positive feedback, woohoo! Anyone […]
List of Yoga Asanas for Kids Introducing yoga to kids can be a fun and rewarding experience. Incorporating yoga poses into their routine can promote physical health and mental well-being. Here’s a list of kid-friendly yoga poses to get your little ones moving and mindful: Ardha Padmasana or Half-Lotus Pose How to Practice Ardha Padmasana […]
When and where is the Foundations of Children’s Yoga Training? September 21-22 10:00-6:00 Yoga Mandali, Saratoga Springs, NY Who is this training for? We have people from all sorts of occupations and backgrounds attend our Kids Yoga Teacher Trainings. We work with those looking to empower children with tools to form lifelong healthy habits. Attendees […]
The Mental and Physical Health Benefits of Yoga for Kids Introduction: As a seasoned educator, yoga instructor, and mother of three, I’ve witnessed firsthand the profound impact of yoga and mindfulness on children’s mental and physical health. Over the past 12 years, I’ve dedicated myself to sharing these transformative practices with young learners, drawing […]
What are Easter Yoga Poses for Kids? Easter Yoga Poses are any poses you can use imagination and story telling to weave themes of Easter and Spring into a children’s yoga class. Let’s explore some Eastern yoga poses for children and tie in these themes. Read on to play along! Easter Yoga Poses for Kids […]
Introduction: Welcome to our world of enchanting yoga stories tailored specifically for preschoolers! As a parent, educator, or yoga enthusiast, you understand the importance of engaging young minds in activities that are both fun and educational. Through the magic of storytelling and the power of yoga, we embark on a journey where children explore […]
In the vast realm of yoga, the significance of breath is paramount. Pranayama, the art of controlled and mindful breathing, is an integral component of the yoga practice. Prana, often referred to as life force or vital energy, is believed to flow through the breath. In this exploration, we will delve into the world of […]
Yoga, with its deep roots in ancient India, is not merely a physical practice but a holistic philosophy that encompasses the mind, body, and spirit. Its history is rich and complex, intertwined with the spiritual and cultural tapestry of the Indian subcontinent. In this exploration, we will delve into the history and philosophy of yoga, […]
We offer a fun and fast way to unleash the athlete within you. Supporting health by all means necessary, with valuable information and dedicated programs.