Introduction In our fast-paced world, filled with constant stimulation and overflowing to-do lists, finding moments of calm and clarity can feel like a luxury. However, there’s a simple yet powerful practice readily available to cultivate inner peace, reduce stress, and enhance well-being: meditation. This practice, rooted in ancient traditions, has transcended its spiritual origins to […]
What Does Self Love Look Like? I know. The idea of self-love doesn’t sit so well with our Western sensibilities. But it hits on a topic that I’m eager to explore with you. Recently, I had an experience around self-compassion and self-love that was kind of a revelation for me. As a Mindfulness Meditation teacher, […]
I don’t like it when the clocks change. It doesn’t feel natural to me. I do love thinking about that liminal line that spans the turning earth at all times, rolling everything up in the tide of darkness on one end and spilling it back into light on the other. The progression of that line […]
In our increasingly busy and chaotic world, finding inner peace is a precious gift we can give ourselves. Yoga and meditation, ancient practices that have stood the test of time, offer a path to inner tranquility, balance, and a profound sense of well-being. In this exploration, we will delve into the transformative journey of discovering […]
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