What Is Patanjali Yoga? When I first started yoga, I was pretty confused. There were so many types out there—hatha, vinyasa, ashtanga, kundalini…even goat yoga! For myself and many, it feels like standing in the cereal aisle at the grocery store trying to pick just one box, while being overwhelmed by the variety that is […]
Hello Mind-Body-Spirit Enthusiasts, In the realm of Tai Chi, a profound aspect of healing lies in the art of slowing down. It’s a practice that invites us to embrace stillness amidst life’s chaos, a practice that requires courage and patience. Allow me to introduce myself. I’m Gabriel Shaw, a practitioner of Tai Chi, Qigong, and […]
Winter’s energy has shifted. The unfurling and uncoiling, much like shakti’s energy, rising along our spines, has begun. We animals arch our backs in response to mother nature’s calling—reaching, yawning, and shrugging off the stiffness of hibernation: it’s spring! Everywhere we see the signs—our local flowers push up, stretching their leaves like we reach our […]
Our gut health, although constantly talked about, can be one of the hardest things to manage. So, how does yoga, an ancient practice that will have you breathe, twist, and bend, play into this? Let me ask you this: how does a relaxing massage feel after a very stressful and busy day? Because that’s what […]
Sorry, but when I hear the word hamstrings, I—you know, just for a split second—think guitars or violins. “Okay, time to warm up those hamstrings. They’re so out of tune.” The name hamstrings actually comes from the Old English word Hamm, which means “hollow or the bend of the knee.” The string bit refers to […]
Introduction The path of a yoga teacher is a rewarding yet challenging journey. While teacher training programs equip you with foundational knowledge, the real learning begins when you step onto the mat in front of your first class. Suddenly, you’re faced with the responsibility of guiding others on their yoga journey, navigating diverse needs, and […]
Introduction The practice of yoga extends far beyond physical postures (asanas). It’s a holistic path to well-being that cultivates a connection between the mind, body, and spirit. Yoga instructors play a vital role in guiding students on this journey, fostering a safe and inspiring space for exploration and growth. This article delves into the art […]
7 Yoga Poses That Can Aid Digestion Did you know that yoga can help you poop? Indeed, when it comes to digestion, yoga can be a great friend. Whether you suffer from bloating, digestive issues, constipation, or discomfort, stimulating the stomach with gentle yet powerful asanas can be a lifesaver. Ready to roll out the […]
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