Introduction The path of a yoga teacher is a rewarding yet challenging journey. While teacher training programs equip you with foundational knowledge, the real learning begins when you step onto the mat in front of your first class. Suddenly, you’re faced with the responsibility of guiding others on their yoga journey, navigating diverse needs, and […]
Introduction The practice of yoga extends far beyond physical postures (asanas). It’s a holistic path to well-being that cultivates a connection between the mind, body, and spirit. Yoga instructors play a vital role in guiding students on this journey, fostering a safe and inspiring space for exploration and growth. This article delves into the art […]
7 Yoga Poses That Can Aid Digestion Did you know that yoga can help you poop? Indeed, when it comes to digestion, yoga can be a great friend. Whether you suffer from bloating, digestive issues, constipation, or discomfort, stimulating the stomach with gentle yet powerful asanas can be a lifesaver. Ready to roll out the […]
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