Signature asanas and Artificial Intelligence — My yoga blog

Choosing a signature asana after 30 years of practice depends greatly on your personal preferences, body type, strengths, and areas of focus within your practice. However, here are a few iconic asanas that practitioners often gravitate towards after years of dedicated practice: 1. **Sirsasana (Headstand)**: This inversion requires strength, balance, and concentration. It’s often considered […]