What is Ashtanga Namaskar pose? Known as the Eight-limbed pose or the knees, chest and chin pose, Ashtanga Namaskar is the sixth pose in the traditional Surya Namaskar series. The name comes from the body touching the ground at eight points – the feet, knees, palms, chest and chin. It is also the perfect alternative […]
0:01 Hello! Welcome to Shvasa. Today we’re going to be practising Ashtanga Surya Namaskar, Sun Salutation Type B. So 11 cycles is what we’re going to be practising. So let’s get started! We’ll take the first two to three cycles slightly slower so you’re able to understand the postures, alignment and the breathing techniques that […]
The vinyasas are probably the most strenuous part of the 1st Ashtanga Yoga series. At some point I gave up jumping through after each pose. But I want to slowly build up the strength to do the vinyasas again. I will use the method of small steps. On Friday I realized that I can hold […]
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