A few weeks ago, one of my good friends was facing labor induction. She was a week beyond her estimated due date and her doctor wanted to induce 10 days past. My friend had tried just about everything to get things moving. I had asked her if her doctor had tried stripping her membranes (also […]
Yoga is a holistic practice that works on the mind and body in profound ways. The various practices work on different aspects of the mind and body, inducing a balanced and harmonious state of being. Traditionally, Yoga asanas are thought to work on the physical body, improving strength, flexibility and balance, Pranayama or breathing techniques […]
The Mental and Physical Health Benefits of Yoga for Kids Introduction: As a seasoned educator, yoga instructor, and mother of three, I’ve witnessed firsthand the profound impact of yoga and mindfulness on children’s mental and physical health. Over the past 12 years, I’ve dedicated myself to sharing these transformative practices with young learners, drawing […]
A lifestyle condition, Polycystic Ovarian Syndrome or PCOS is a common hormonal disorder of the female reproductive system. Statistics show that almost 1 in 10 women suffer from this condition today. It is also one of the main causes of infertility among women. Even in teenagers, PCOS is becoming a far more common condition today […]
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