Try this simple, accessible, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, the rotational elements of the core, and the back of the core. YOGA SEQUENCE FOR CORE STRENGTH DETAILS Postures 1-4 are all reclined anterior-core strengtheners that are accessible and efficient. They also teach the neuromuscular coordination of the […]
What is Core Strength? Core strength plays an integral role in determining stamina, control, balance and energy in everyday life, yoga practice and pretty much any other workout. A strong core also supports the back, ensuring safety in activities from walking to sports, to sitting postures. The core doesn’t mean abs or 6-packs but includes […]
We offer a fun and fast way to unleash the athlete within you. Supporting health by all means necessary, with valuable information and dedicated programs.