If you sign up for Module I, when you login to our educational platform, Kartra, you will see this 👇 — a six-part downloadable manual to call your own. Today I thought it would be fun to give you a share a tiny excerpt from the Module I Teacher Training Manual. It’s from Part 6: Communication […]
Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that, A) my backbends are probably similar to yours, and, B) since backbends don’t come easily for my body, I’ve been struggling to figure out effective ways to deal with these #@#% poses for more than […]
Long before photos of Handstand ruled the social media kingdom, Astavakrasana was king of the hill. Teachers would get one or two photos of themselves every few years to adorn their bios and show aptitude in their flyers. There were 3 distinctly different looks that teachers would cast while being photographed in the pose: 1) […]
I’ll be honest, I went through a long phase where I was staunchly anti-resolution at the beginning of every new year. I was weary of the low-level emotional rollercoaster they sent me on — the dopamine rush from making a resolution only to be met with the crash of disappointment a few weeks later left […]
This sequence of 12 poses is great for increasing strength along the whole posterior chain of the body — another way of saying this is that these yoga poses build back strength. (To go straight to the video breakdown, click here.) How to use this Yoga for Lower Back Sequence There are three different ways […]
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