In today’s fast-paced rhythm, where our lifestyles have changed drastically, we find ourselves tethered to desks and screens often at the expense of our physical well-being. This modern reality has made back pain as commonplace as the devices we depend on. It’s a sad paradox, really. As our lives become more connected digitally, we become […]
Imagine this: you’re in the middle of a yoga session, striking a pose, while playful little goats are wandering around, curiously trying to interact with you. That’s goat yoga in a nutshell. Everything You Need to Know About Goat Yoga The stars of the show are usually Nigerian Dwarf goats or other small breeds, known […]
What Is Patanjali Yoga? When I first started yoga, I was pretty confused. There were so many types out there—hatha, vinyasa, ashtanga, kundalini…even goat yoga! For myself and many, it feels like standing in the cereal aisle at the grocery store trying to pick just one box, while being overwhelmed by the variety that is […]
Our gut health, although constantly talked about, can be one of the hardest things to manage. So, how does yoga, an ancient practice that will have you breathe, twist, and bend, play into this? Let me ask you this: how does a relaxing massage feel after a very stressful and busy day? Because that’s what […]
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