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How To Stretch Your Hamstrings Safely
How To Stretch Your Hamstrings Safely
By yogahealths.com May 30, 2024

Sorry, but when I hear the word hamstrings, I—you know, just for a split second—think guitars or violins. “Okay, time to warm up those hamstrings. They’re so out of tune.” The name hamstrings actually comes from the Old English word Hamm, which means “hollow or the bend of the knee.”  The string bit refers to […]

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