You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum? In today’s discussion we explore gut health and how your body works during the prenatal and postnatal phase. We look at gut issues and the treatment for these issues. We also dive into a […]
Yoga is a holistic practice that works on the mind and body in profound ways. The various practices work on different aspects of the mind and body, inducing a balanced and harmonious state of being. Traditionally, Yoga asanas are thought to work on the physical body, improving strength, flexibility and balance, Pranayama or breathing techniques […]
Our gut health, although constantly talked about, can be one of the hardest things to manage. So, how does yoga, an ancient practice that will have you breathe, twist, and bend, play into this? Let me ask you this: how does a relaxing massage feel after a very stressful and busy day? Because that’s what […]
The Mental and Physical Health Benefits of Yoga for Kids Introduction: As a seasoned educator, yoga instructor, and mother of three, I’ve witnessed firsthand the profound impact of yoga and mindfulness on children’s mental and physical health. Over the past 12 years, I’ve dedicated myself to sharing these transformative practices with young learners, drawing […]
In the realm of holistic health practices, yoga stands out as a comprehensive system that nurtures both the body and the mind. Its benefits extend beyond flexibility and stress relief, reaching deep into physiological functions, including liver health. The liver, a vital organ responsible for detoxification and metabolic processes, thrives in a harmonious environment. Through […]
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