Bala Kakasana, Kakasana and Bakasana — My yoga blog
Let’s start with the terminology. There is the baby crow, the crow and the crane. In Sanskrit, the three asanas are called bala kakasana, kakasana and bakasana. You need strength to perform these three asanas. The muscles of the entire body are trained. The upper body carries the weight of the whole body. The abdomen […]
