Nearly six years ago, my daughter Sofia-Rose was born. She brought me happiness I could have never imagined. She also obliterated my home practice beyond all recognition for more than a year. Before she was born, I was so hopped-up on adrenaline, oxytocin, and optimism (not always my strength) that I didn’t think her birth […]
The Life-Changing Magic of a Morning Meditation Ritual Imagine this for a moment. You wake up and the first thing that comes to mind is not your to-do list for the day. Instead, you find yourself eagerly anticipating your morning ritual. After getting your tea or coffee you sit down on your meditation cushion with […]
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