About 10 years ago, my whole world turned upside down. All the stable ground under my feet disappeared overnight. Like that magician deftly whipping a sheet out from under the china set. But this time, imagine instead that the table itself disappears. Freefall… The contemporary spiritual ashram and community where I worked, lived, and practiced […]
What Does Self Love Look Like? I know. The idea of self-love doesn’t sit so well with our Western sensibilities. But it hits on a topic that I’m eager to explore with you. Recently, I had an experience around self-compassion and self-love that was kind of a revelation for me. As a Mindfulness Meditation teacher, […]
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