A lot of us meditate in and from our heads. But you know what? When we meditate, our whole heart and body is actually involved. If we don’t recognize that and consciously engage with it, we’re missing out on a lot of the wisdom and intelligence that’s naturally flowing through our experience each time we […]
Video Audio In this guided meditation, we engage with different mindfulness practices to prepare for a session of basic mindfulness. We do this in order to ground our attention in the body. Specifically, in the heart center. As we engage with these embodiment practices, we slowly start to feel into our entire breathing body. This […]
I don’t like it when the clocks change. It doesn’t feel natural to me. I do love thinking about that liminal line that spans the turning earth at all times, rolling everything up in the tide of darkness on one end and spilling it back into light on the other. The progression of that line […]
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