The Yoga Sutras of Patanjali is a body of text that offers a glimpse into the depth of yoga—far beyond the commonly associated set of physical exercises (asanas), meditation, and breathing techniques (pranayama). Yoga, in its essence, is a holistic approach to well-being. Its teachings are rooted in a rich history and philosophy that have […]
What Is Patanjali Yoga? When I first started yoga, I was pretty confused. There were so many types out there—hatha, vinyasa, ashtanga, kundalini…even goat yoga! For myself and many, it feels like standing in the cereal aisle at the grocery store trying to pick just one box, while being overwhelmed by the variety that is […]
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