What is Vajrasana? Vajrasana, also known as the “thunderbolt” or “diamond” pose in yoga, is a seated posture that holds deep significance in the practice. ‘Vajra’ means diamond-shaped or thunderbolt. This pose is renowned for its stability and grounding properties. To come into Vajrasana, one kneels and sits back on the heels with the spine […]
Kids Yoga Poses: Flower Pose Visit our Shop! Flower pose is a crowd pleaser when working with mindfulness for kids . While it requires core strength and balance, learners can practice safely with a few safety tips. Safety Tips for Flower Pose Children might roll all the way back when they balance on their bottoms. […]
What is Ardha Chandrasana? Ardha Chandrasana, also known as the Half-moon Pose, is a balancing yoga posture that embodies grace, strength, and balance. In this asana, practitioners stand tall, extending one leg behind them while flexing the other knee, creating a crescent shape with their body. The grounded hand reaches towards the floor while the […]
List of Yoga Asanas for Kids Introducing yoga to kids can be a fun and rewarding experience. Incorporating yoga poses into their routine can promote physical health and mental well-being. Here’s a list of kid-friendly yoga poses to get your little ones moving and mindful: Ardha Padmasana or Half-Lotus Pose How to Practice Ardha Padmasana […]
Today marks the start of a new month. This was an opportunity to think about a focus. It immediately occurred to me that I could work on my strength. I have two books about planks in my Kindle library. One is by Sean Vigue and it’s called ‘Thirty days of Planks’. That’s inspiration enough for […]
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