This sequence of 12 poses is great for increasing strength along the whole posterior chain of the body — another way of saying this is that these yoga poses build back strength. (To go straight to the video breakdown, click here.) How to use this Yoga for Lower Back Sequence There are three different ways […]
7 Yoga Poses That Can Aid Digestion Did you know that yoga can help you poop? Indeed, when it comes to digestion, yoga can be a great friend. Whether you suffer from bloating, digestive issues, constipation, or discomfort, stimulating the stomach with gentle yet powerful asanas can be a lifesaver. Ready to roll out the […]
What are Easter Yoga Poses for Kids? Easter Yoga Poses are any poses you can use imagination and story telling to weave themes of Easter and Spring into a children’s yoga class. Let’s explore some Eastern yoga poses for children and tie in these themes. Read on to play along! Easter Yoga Poses for Kids […]
On Saturday I went to the asana coaching workshop. We were four women. One of them wanted to learn the crow. The crow is called kakasana in Sanskrit. In Ashtanga yoga, the crow is the pose you practise in the second series. These two postures are usually mixed up. Kakasana: 1. the elbows are slightly […]
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