Yoga isn’t your mat or what you do on it. This discipline is about the body, mind, emotions, and oneness with the world and your community. It’s not just about the physical postures that many associate with yoga in popular culture. So when you think you haven’t got the time to do yoga, remember that […]
0:01 Hello! Welcome to Shvasa. Today we’re going to be practising Ashtanga Surya Namaskar, Sun Salutation Type B. So 11 cycles is what we’re going to be practising. So let’s get started! We’ll take the first two to three cycles slightly slower so you’re able to understand the postures, alignment and the breathing techniques that […]
What is Ardha Chandrasana? Ardha Chandrasana, also known as the Half-moon Pose, is a balancing yoga posture that embodies grace, strength, and balance. In this asana, practitioners stand tall, extending one leg behind them while flexing the other knee, creating a crescent shape with their body. The grounded hand reaches towards the floor while the […]
What is Warrior 3 pose? Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. The warrior series of poses are named after the mythical warrior Virabhadra and represent strength, resilience and determination. Warrior 3 requires power, strength and stability to practice gracefully and with ease. Over time, one will […]
What Is Box Breathing? Box breathing is a type of breath exercise build on yogic breath practices that focuses on deep, slow breathing. It is a technique which helps you slow down, relax the nervous system, reduce stress and improve focus and concentration. Simple, yet powerful, box breathing allows you to adjust your breathing into […]
We offer a fun and fast way to unleash the athlete within you. Supporting health by all means necessary, with valuable information and dedicated programs.