How to Practice Ashtanga Surya Namaskar B
0:01 Hello! Welcome to Shvasa. Today we’re going to be practising Ashtanga Surya Namaskar, Sun Salutation Type B. So 11 cycles is what we’re going to be practising. So let’s get started! We’ll take the first two to three cycles slightly slower so you’re able to understand the postures, alignment and the breathing techniques that […]
