How to do the Thunderbolt Pose
What is Vajrasana? Vajrasana, also known as the “thunderbolt” or “diamond” pose in yoga, is a seated posture that holds deep significance in the practice. ‘Vajra’ means diamond-shaped or thunderbolt. This pose is renowned for its stability and grounding properties. To come into Vajrasana, one kneels and sits back on the heels with the spine […]
