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Try Mindful New Year’s Resolutions • Jason Crandell Yoga Method
Try Mindful New Year’s Resolutions • Jason Crandell Yoga Method
By yogahealths.com April 14, 2025

I’ll be honest, I went through a long phase where I was staunchly anti-resolution at the beginning of every new year. I was weary of the low-level emotional rollercoaster they sent me on — the dopamine rush from making a resolution only to be met with the crash of disappointment a few weeks later left […]

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Learning To Teach After 15 Years Of Teaching
Learning To Teach After 15 Years Of Teaching
By yogahealths.com June 2, 2024

Hi! You likely haven’t heard of me unless you live on a very tiny island on the West Coast of Canada. This rainforest covered island is misty and dark green in the winter (which seems to last forever!) and bright and glittery in the summer, as the sun shines on the Pacific Ocean waters around […]

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