Yoga isn’t your mat or what you do on it. This discipline is about the body, mind, emotions, and oneness with the world and your community. It’s not just about the physical postures that many associate with yoga in popular culture. So when you think you haven’t got the time to do yoga, remember that […]
In today’s fast-paced rhythm, where our lifestyles have changed drastically, we find ourselves tethered to desks and screens often at the expense of our physical well-being. This modern reality has made back pain as commonplace as the devices we depend on. It’s a sad paradox, really. As our lives become more connected digitally, we become […]
Kid’s Yoga Teacher Training – in-person and virtual options Learn about all teacher training opportunities at this link Ready to learn to teach the foundations of children’s yoga? Do you love to work with children? Do you practice yoga or mindfulness? Are you ready for a meaningful next step? Join Lara this summer for the virtual […]
Imagine this: you’re in the middle of a yoga session, striking a pose, while playful little goats are wandering around, curiously trying to interact with you. That’s goat yoga in a nutshell. Everything You Need to Know About Goat Yoga The stars of the show are usually Nigerian Dwarf goats or other small breeds, known […]
Kids Yoga Poses: Flower Pose Visit our Shop! Flower pose is a crowd pleaser when working with mindfulness for kids . While it requires core strength and balance, learners can practice safely with a few safety tips. Safety Tips for Flower Pose Children might roll all the way back when they balance on their bottoms. […]
What Is Patanjali Yoga? When I first started yoga, I was pretty confused. There were so many types out there—hatha, vinyasa, ashtanga, kundalini…even goat yoga! For myself and many, it feels like standing in the cereal aisle at the grocery store trying to pick just one box, while being overwhelmed by the variety that is […]
Yoga is a holistic practice that works on the mind and body in profound ways. The various practices work on different aspects of the mind and body, inducing a balanced and harmonious state of being. Traditionally, Yoga asanas are thought to work on the physical body, improving strength, flexibility and balance, Pranayama or breathing techniques […]
Yoga provides solace and strength through its practices, especially when dealing with specific physical conditions in the upper body areas like the wrists, shoulders, etc. Yoga enhances flexibility, promotes relaxation, and improves overall well-being. However, for those with wrist issues, it can be both a blessing and a potential source of discomfort in certain poses. […]
User Research feedback loops can improve your classes, courses, and content and create a bridge to new business. #kidsyogabusinesstips #businessmentorship #kidsyogapreneur #userresearch With ten years of experience creating student programs, professional development, teacher training, and learning materials in the kid’s yoga and mindfulness industry, I’d like to share some wisdom. Positive feedback, woohoo! Anyone […]
Do you feel like your whole yoga practice needs to change now that you’re pregnant? It will in some ways, but you can find wonderful substitutions for many poses! These substitutions are generally known as yoga modifications and they are used to suit the physical needs and accommodations of your changing pregnant body. Let’s dive […]
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