List of Yoga Asanas for Kids Introducing yoga to kids can be a fun and rewarding experience. Incorporating yoga poses into their routine can promote physical health and mental well-being. Here’s a list of kid-friendly yoga poses to get your little ones moving and mindful: Ardha Padmasana or Half-Lotus Pose How to Practice Ardha Padmasana […]
Winter’s energy has shifted. The unfurling and uncoiling, much like shakti’s energy, rising along our spines, has begun. We animals arch our backs in response to mother nature’s calling—reaching, yawning, and shrugging off the stiffness of hibernation: it’s spring! Everywhere we see the signs—our local flowers push up, stretching their leaves like we reach our […]
The knees are one of the most important joints in the body. From holding body weight and helping us stand straight, to absorbing shock from everyday movements such as walking, running, jumping, working out in a gym or on a yoga mat, the knees do it all. Taking care of the knees is critical to […]
When and where is the Foundations of Children’s Yoga Training? September 21-22 10:00-6:00 Yoga Mandali, Saratoga Springs, NY Who is this training for? We have people from all sorts of occupations and backgrounds attend our Kids Yoga Teacher Trainings. We work with those looking to empower children with tools to form lifelong healthy habits. Attendees […]
Our gut health, although constantly talked about, can be one of the hardest things to manage. So, how does yoga, an ancient practice that will have you breathe, twist, and bend, play into this? Let me ask you this: how does a relaxing massage feel after a very stressful and busy day? Because that’s what […]
In the current world there are different types of yoga floating around, which makes it really difficult to understand which type of yoga suits you best, what must you practice, what particular practice would you really connect to. Words like kundalini yoga, tantric yoga are often used only as a means to attract people without […]
Building leg strength is beneficial to maintaining stability, health and mobility of the knees and hips, and improving muscle strength all the way from the hips to the feet. Better lower body flexibility will help you achieve backbends, balancing poses and more with ease. Lower body strength is also beneficial in day-to-day life, allowing you […]
The Mental and Physical Health Benefits of Yoga for Kids Introduction: As a seasoned educator, yoga instructor, and mother of three, I’ve witnessed firsthand the profound impact of yoga and mindfulness on children’s mental and physical health. Over the past 12 years, I’ve dedicated myself to sharing these transformative practices with young learners, drawing […]
In the realm of holistic health practices, yoga stands out as a comprehensive system that nurtures both the body and the mind. Its benefits extend beyond flexibility and stress relief, reaching deep into physiological functions, including liver health. The liver, a vital organ responsible for detoxification and metabolic processes, thrives in a harmonious environment. Through […]
A mind-body practice, yoga is your answer to achieving ultimate health, fitness and wellness goals. With a combination of physical, physiological and psychological benefits, the various yoga practices aim to promote good health, a balanced lifestyle and a mindful way of living. The best part is breaking away from all the misconceptions and myths, you […]
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