The vinyasas are probably the most strenuous part of the 1st Ashtanga Yoga series. At some point I gave up jumping through after each pose. But I want to slowly build up the strength to do the vinyasas again. I will use the method of small steps. On Friday I realized that I can hold […]
The next variation is the side planks. Sean places his top foot on the floor. This makes it easier to balance. But you don’t have to do this. For me, this pose is a preparation for Vasishasana, the first pose in the 3rd Ashtanga yoga series. I don’t want to make the balance any easier […]
Why do we fall out of the headstand? The better the technique, the less strength we need to hold the body in the pose. The straighter the body is, the more correct the position. The abdominal muscles are tensed to provide stability. The breath remains calm. The eyes remain relaxed. I can see from the […]
Let’s start with the terminology. There is the baby crow, the crow and the crane. In Sanskrit, the three asanas are called bala kakasana, kakasana and bakasana. You need strength to perform these three asanas. The muscles of the entire body are trained. The upper body carries the weight of the whole body. The abdomen […]
I read a very interesting book at the weekend. It’s called ‘The art of practice’ and was written by a juggler called Laido Dittmar. Laido Dittmar works for the Cinque du Soleil. I came across him via a Facebook ad. The book is not available on Amazon. This is also not an affiliate link. The […]
I read a very interesting book at the weekend. It’s called ‘The art of practice’ and was written by a juggler called Laido Dittmar. Laido Dittmar works for the Cinque du Soleil. I came across him via a Facebook ad. The book is not available on Amazon. This is also not an affiliate link. The […]
Plank exercises can easily be incorporated into the sun salutations. It is a good idea to insert strength exercises before or after chaturanga dandasana. Ultimately, chaturanga dandasana is a plank position. The exercises are again taken from Sean Vigue’s book ’30 days of planks’. In today’s post, I present six more plank variations. 1st exercise: […]
From Sirsasana to vrschikasana: The devil must have been riding me when I signed up for the 2-hour workshop and wished to learn how to go from headstand to scorpion. I worked on my headstand in February. I can hold it for three minutes. I tend to get bored. Unfortunately, after three minutes I fall […]
7 Yoga Poses That Can Aid Digestion Did you know that yoga can help you poop? Indeed, when it comes to digestion, yoga can be a great friend. Whether you suffer from bloating, digestive issues, constipation, or discomfort, stimulating the stomach with gentle yet powerful asanas can be a lifesaver. Ready to roll out the […]
The steps to get into Scorpio: 1. get into a headstand. 2. bend your legs over, knees flexed. The feet are side by side. 3. open your hands and place your palms on the floor. 4. the next step is the most difficult: roll your head onto your forehead and push yourself up. This requires […]
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